Sweet
Potato
.
Our
ancestor were brought to these shores through slavery and were allowed
little or no luxury in most areas of life. We have since found out that the
foods that were part of their daily regiment; foods that we thought were
inferior in all aspect, it now turns out were superior to that served on the
master's table.
It had to be, how else can
you explained how our people could survived such hardship and supposedly
inferior food could produced such superior people's. What the man had
grudged confessed we have known all along; that foods such as sweet
potatoes, cassava, coconut-oil, yams, green bananas, eddoes are far more
nutritious than rice, flour, white potatoes or any of those served at the
master's table.
So stop lusting at the
master's table and stop feeding in to his superior attitude; consider what
you have, that which has kept as a culture and a people for hundreds of
years.
Stop consuming so much
dairy, flour and worthless starch such as rice, it's killing you!
Re-discover 'ground
provision' and other natural digestible starches and sugars.
It's not poor food!
It's what kept us a people
for hundred of years!
Stop this insanity and eat
healthy for a change.
Sweet Potatoes scores
better than (Idaho, English, Irish white potato, or any other vegetable)
Source
Wikipedia, the free encyclopedia
In 1992, the Center for
Science in the Public Interest compared the nutritional value of sweet
potatoes to other vegetables. Considering fiber content, complex
carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet
potato ranked highest in nutritional value. According to these criteria,
sweet potatoes earned 184 points, 100 points over the next on the list, the
common potato.(NCSPC).
Contains all the key
vitamins
Besides starch, they are
rich in dietary fiber, vitamin A, vitamin C, and vitamin B6. All cultivars
are more-or-less sweet-flavored. Despite the name "sweet", it may be a good
food for diabetics, as preliminary studies on animals have revealed that it
helps to stabilize blood sugar levels and to lower insulin resistance.
Source Wikipedia, the free
encyclopedia
