Sweet Potato

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Our ancestor were brought to these shores through slavery and were allowed little or no luxury in most areas of life. We have since found out that the foods that were part of their daily regiment; foods that we thought were inferior in all aspect, it now turns out were superior to that served on the master's table.

It had to be, how else can you explained how our people could survived such hardship and supposedly inferior food could produced such superior people's. What the man had grudged confessed we have known all along;  that foods such as sweet potatoes, cassava, coconut-oil, yams, green bananas, eddoes are far more nutritious than rice, flour, white potatoes or any of those served at the master's table.

So stop lusting at the master's table and stop feeding in to his superior attitude; consider what you have,  that which has kept  as a culture and a people for hundreds of years.

Stop consuming so much dairy, flour and worthless starch such as rice, it's killing you! Re-discover 'ground provision' and other natural digestible starches and sugars.

It's not poor food!

It's what kept us a people for hundred of years!

Stop this insanity and eat healthy for a change.

Sweet Potatoes scores better than (Idaho, English, Irish white potato, or any other vegetable)

Source Wikipedia, the free encyclopedia 

In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato.(NCSPC).

Contains all the key vitamins

Besides starch, they are rich in dietary fiber, vitamin A, vitamin C, and vitamin B6. All cultivars are more-or-less sweet-flavored. Despite the name "sweet", it may be a good food for diabetics, as preliminary studies on animals have revealed that it helps to stabilize blood sugar levels and to lower insulin resistance.

Source Wikipedia, the free encyclopedia